12 Days of Fit’mas Winter Workout
Want to snack on all the holiday goodies over the winter break and keep in shape as well?
The 色窝窝无码一区二区三区 has you covered. Duff Elementary physical education teacher Matt Bostick, the king of the district鈥檚 Workout Wednesdays, is back for the holiday break to keep you going with Winter Workouts.
Bostick never takes a break from working out, and he wants you to keep it going, too, in a fun, festive way. Bostick has worked with his exercise elves to craft three days of exercises that anyone can do.
And remember the key word with Bostick is to modify the exercise to fit your needs. He understands that peppermint bark may be your downfall so you might want to start a little slower than he does. Not everyone eats the reindeer diet of carrots over the break like Bostick does.
So, to get you started, he鈥檚 got his workout ready to go (a chair or bench needed):
1 30-second forearm plank
2 产耻谤辫别别蝉听
3 jump squats
4 push-ups
5 sit-ups
6 lunges per leg
7 jumping jacks
8 speed skaters
9 tricep dips
10 crunches
11 mountain climbers per leg
12 high knees per leg
Run through the workout just like the 12 Days of Christmas song. Or run through the workout as a circuit. Lastly, set a timer and see how many times you can run through the workout.
If you follow Bostick鈥檚 routine, like Santa you鈥檒l be ready for the beach once the holiday season is over.
And check back tomorrow for the next Winter Workout.